Getting to black belt or achieving anything of value takes patience and hard work. It is an admiral quality that people display when they just keep turning up to the dojang and taking another small step towards their goal. This is one mindset that is important to making progress. We can call this a ‘yin’ mindset, something that keeps you chipping away at a goal and knowing that you will get there eventually.
However, we also have to train our ‘yang’ mindset, that of facing a challenge in the present. One that cannot be chipped away over time, but has to be dealt with in its entirety immediately
Years ago I was in a class and we were doing pad work, the instructor introduced the technique to be practiced, which happened to be spinning turning kick. This produced a collective groan from a group, mainly from the higher grades within the class. Granted spinning turning kick is not the easiest of techniques but it is hardly tough enough to have people groaning about it. At that point, I feel, all the people who expressed their dislike of the technique had already lost.
For sure they had exposed a weakness in their technique, the fact that they didn’t enjoy practicing the technique. Also they exposed weakness in their mindset, they had almost already admitted defeat just because it was a tough technique. In that session, no one that expressed their displeasure put in 100% effort. Maybe just going through the motions until the instructor moved to a different technique.
Ok, so it was only a pad drill, but what happens if we carry that mindset into other parts of the art. If we have to spar a tough opponent or even defend ourselves physically. We can’t get used to admitting defeat when we are presented with a challenge. We need to develop a strong mindset that doesn’t let us shy away from challenges
We do this simply by facing up to challenges, in class we hear there is a difficult technique, we have to spar the club champion, we have to spar 2 on 1 , or 3 on 1 or even 5 on 1. No matter what the challenge we should meet it with no complaining and pretty much no comment at all.
At the beginning of this article I referred to the 2 different mindset as yin and yang. Both have to be present in your training. Whereas turning up for training everyday but never meeting a challenge will not help you progress, turning up for training once a month will mean that the basic will always be a challenge for you. If we balance the two, turning up and also constantly accepting challenges that we are presented with they we will make strong progress in our training.
Next time in training, when you are presented with a challenging situation, watch how you react